to prepare make sure you have a backup

1. backup your pictures and save them from Facebook:
goto Account/ Account Settings
click on learn more next to Download your information (enter your FB password)
you will request the download and Facebook will notify you by email when it is ready
(This could take couple of hours depending on the number if pictures you have)
Once you receive the email notification you can click on the download link and save
your pictures to your computer.
(this will strip down any comments and custom names from your pictures)
2. Contact import is broken at this time because Facebook broke it 
here is the info which doesn’t work at this time: http://www.techfeb.com/2011/07/import-fa…ogle-plus/
you can vote here: http://likevsplus.com/